AUTHENTIC MOVEMENT Authentic Movement is a practice of mindfulness and creative expression. For me it is always therapeutic and relaxing, enlightening, but it can be anything you need it to be. Spend time for yourself, with yourself, through the movement that emerges. Sessions begin with a group opening circle/brief introduction. Then we find partners, one will be the mover and the other the witness. After 15-20 minutes of movement the mover/witness couples share their experiences with one another. Then the roles reverse and another 15-20 minutes of movement take place, followed by a brief sharing. There is no music. The session concludes with a group closing circle. Location and time will be announced on the event calendar. Fee: by donation ECSTATIC DANCE * MOVEMENT FOR SELF EXPRESSION AND HAPPINESS This is a free form improvised "dance party" with the goal of dancing to the distinct rhythms of the music, building in speed and intensity and slowing down again towards the end, to release negative emotions and tensions from the body, and to connect to one another in community and individuality. Ecstatic dance is whatever you need it to be. Sessions last about 1.5 to 2 hrs. We start together in a circle to welcome one another and determine the general rules of conduct. We end together in a circle to share experiences, as you wish. Sometimes the dances will be accompanied by live music. Location and times will be announced on the event calendar. Fee: by donation FOLK DANCE Let's get together to dance traditional dances from all over the world. We learn new dances, shares the ones we know with each other, slowly establishing a repertoire. Each session you can request dances and propose to teach a new one to the group. Generally we start easy and slow and increase the level of difficulty throughout the evening, ending again with slow and calming dances. More information coming soon. Location and times tbd. For details visit the calendar For details like time, location and fees, click on calendar.
MORNING PRACTICE We start with 30 minutes of quiet meditation (in collective solitude), followed by 30 minutes of movement (sounds are welcome, but no music yet). Then we have 30-45 minutes of free-form dancing to energizing music (provided by facilitator or live DJ). Then we slow down with a few exercises that we do all together (your own adaptations are welcome, whatever you body needs) to center, focus, and calm the body and mind and establish that sense of togetherness. There isn't a better start for the day, it's got a little bit of everything and you are invited to do your own thing and take care of your needs. Location and times will be announced on the event calendar. Fee: free/by donation 
BII - THE BODY'S INTRINSIC INTELLIGENCE - Alignment Education BII classes look at anatomy, bio-mechanics, and physiology as well as somatic practices and mindfulness training. This work is inspired by the Axis Syllabus. Themes are changing with each class and can also be requested by the participants. I shape this class to your unique needs. Topics include: spinal mechanics, walking, wiggles and waves, undulations and polyrhythms, level changes, horizontal locomotion, every-day tasks, sitting, the heart, walking, breathing, fascia, alignment and dynamic posture, fluid aging, holding on and letting go, effortlessness, chronological architecture, tensegrity, ramping, and gentle waking. The class is open to all levels of experience. Concerning all movement classes: While exploring the shared paradigm of the human body in motion, I always begin from the underlying premise of individuation. Each person's level of experience, their abilities or disabilities, injuries, and emotional capacities and changing needs will be taken into consideration. I offer opportunities for everyone to work to their desired level of speed and athleticism. My classes are hugely influenced by the Axis Syllabus and the amazing individuals, teachers, and artists that explore diligently with passion and creativity the fascinating and life changing world of the body in motion. Location and times will be announced on the event calendar. Attention: Locations vary depending on the topic, so make sure to check in the calendar! Fee: varies/tbd/by donation FLUIDITY FOR LIFE We will discover some of the major principles and actions that are important for maintaining flexibility and response-ability, dexterity, reaction speed, and fluidity of movement through old age. We look at how to cultivate and maintain as sense of effortlessness, bounce, resilience, rhythm, and complex coordination. We train the elasticity of our tissues to keep that spring in our step. We have fun exploring, dancing, and exchanging experiences. This class looks at the challenges of aging and gives opportunity for discovering the vitality of our bodies in spiraling and undulating movements that feel good and invigorate trust in our bodies. People of all ages can benefit from this class. Aging doesn't happen over night, even though it sometimes seems that way. Location and times will be announced on the event calendar. Fee: by donation I am always available for PRIVATE AND SMALL GROUP SESSIONS - by appointment (sarusfestival@gmail.com) BII - THE BODY"S INTRINSIC INTELLIGENCE: ALIGNMENT EDUCATION I am offering one-on-one and small group sessions by appointment: the focus lies on experiential kinesthetics, joint-mechanics and anatomically aware movement. We will be looking at: posture, alignment, and movement principles that facilitate easier pathways from standing to sitting to laying down, walking, picking things up, and maintaining fluidity and elasticity through old age. A sense of effortlessness is what we are moving towards. We will look at the anatomy of joints, ligaments, muscles, and fascia. Movement is gentle and meditative, but can also lead to athletic expression and dancing, or maintain a focus on everyday tasks. This work is based on individuation and each person's unique needs and goals. There is no one-size-fits-all approach. Times are flexible and it is open to everyone, no matter your background or movement abilities. Fees are on a sliding scale from $30-75/hr/person. I wish to make this affordable to persons with low income. Email me at sarusfestival@gmail.com for more information or to schedule an appointment. I look forward to hearing from you. For an easy and complete overview of all current and upcoming events, classes, and performances visit the calendar Check out the tabs above for some more detailed information about the individual performances and events. RESEARCH & COMMUNITY PROJECT: TRACING GESTURE "Tracing Gesture" is a choreographic project that investigates meaning and meaning making in movement and choreography. This is an open door project. If you are curious about the creative process of choreography or are interested in the topic, come join our "Tracing gesture - Open Door" events. Engage, watch, listen, give feedback, ask questions, create with us. It's up to you. The format is ongoing and new participants can join pretty much any time. Location and times will be announced on the event calendar. Fee: tbd PERFORMANCES & COMMISSIONS & DESIGN I am honored to perform at your venue or festival, school or event. I am available to choreograph, design, and compose for your company or school groups and I take these commissions solo or with Alban Elved Dance Company. Fee: Fees vary and include travel and per diem. Starting at a minimum of $500, plus travel, lodging, and per diem. INDEPENDENT COURSES, WORKSHOPS & MORE ABOUT BII - The Body's Intrinsic Intelligence/Dynamic Bodywork
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