THURSDAYS weekly in Wilmington, NC
Meditate, move, have fun, get ready for the day!
Open Door: Join whenever for however long!
This class focuses on kinesiology, posture awareness, dynamic alignment, joint mobilization and mindfulness. What is it that helps us stay young in our movement? Gentle, multi-directional well coordinated articulation. "Joint grease". We will discover some of the major principles and actions that are important for maintaining flexibility and response-ability, dexterity, and fluidity of movement. We look at how to cultivate and maintain as sense of effortlessness, flow, calm, and complex coordination.
We train the elasticity of our tissues to keep that spring in our step. We have fun exploring, dancing, and exchanging experiences.
This is a gentle class that increases blood flow and fluidity in all of the body's joints.
Newcomers and all ages (kids with an adult please) and all abilities are welcome. The space is handicap accessible.
$10 Donations suggested to support the space.
Nobody turned away for lack of funds!
Hope Recovery, 3403 Winston Blvd, Wilmington, NC